cherry image
Atkins Advantage Chocolate Chip Granola Bar
Snacks & SweetsAtkins Advantage

Atkins Advantage Chocolate Chip Granola Bar nutrition facts

Per 1 bar · 48 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    17g
    31% of calories
  • Carbs
    18g
    33% of calories
  • Fat
    9g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Atkins Advantage Chocolate Chip Granola Bar (1 bar, 48 g) has 200 calories, with 17 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (34% DV), dietary fiber (25% DV) and iron (25% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
417cal
high energy density
Protein per 100 cal
8.5g
Net carbs
11g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Dietary fiber25%
  • Iron25%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
25%
Potassium140 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Atkins Advantage Chocolate Chip Granola Bar?

One serving of Atkins Advantage Chocolate Chip Granola Bar (1 bar) has 200 calories, which works out to 417 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Atkins Advantage Chocolate Chip Granola Bar high in protein?

Yes. It has 17 g of protein per serving, and 31% of its calories come from protein (8.5 g of protein per 100 calories).

Is Atkins Advantage Chocolate Chip Granola Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Advantage Chocolate Chip Granola Bar?

220 mg per serving.

How much sugar is in Atkins Advantage Chocolate Chip Granola Bar?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chip granola bar

More snacks & sweets

View all