Chocolate-covered pretzels (hard) nutrition facts
Per 1 serving · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g60% of calories
- Fat4.9g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate-covered pretzels (hard) (1 serving, 28 g) has 131 calories, with 2 g of protein, 20 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 serving (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 56 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's dark Chocolate Covered Mini Pretzels500
- Flipz Pretzels, Milk Chocolate500
- Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt500
- Trader Joe's Milk Chocolate Covered Mini Pretzels500
- Trader Joe's Dark Chocolate Covered Pretzels500
- Flipz Pretzels, Milk Chocolate Covered500
- Chocolate-covered pretzels (hard)467
Similar foods
140 calTrader Joe's dark Chocolate Covered Mini Pretzels5 pretzels+9 cal
140 calFlipz Pretzels, Milk Chocolate8 pieces+9 cal
150 calTrader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt2 pieces+19 cal
140 calTrader Joe's Milk Chocolate Covered Mini Pretzels5 pretzels+9 cal
140 calTrader Joe's Dark Chocolate Covered Pretzels10 pretzels+9 cal
140 calFlipz Pretzels, Milk Chocolate Covered1 oz+9 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chocolate-covered pretzels (hard)?
One serving of Chocolate-covered pretzels (hard) (1 serving) has 131 calories, which works out to 467 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Chocolate-covered pretzels (hard) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate-covered pretzels (hard) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate-covered pretzels (hard)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate-covered pretzels (hard)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
