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Chocolate-covered raisins (milk chocolate)
Snacks & Sweets

Chocolate-covered raisins (milk chocolate) nutrition facts

Per 10 pieces · 10 g

Calories
39
2%
of a 2,000 cal day
  • Protein
    0.4g
    4% of calories
  • Carbs
    6.8g
    64% of calories
  • Fat
    1.5g
    32% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Chocolate-covered raisins (milk chocolate) (10 pieces, 10 g) has 39 calories, with 0.4 g of protein, 6.8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
390cal
medium energy density
Protein per 100 cal
1g
Net carbs
7g
carbs minus fiber
Fiber
0.3g
6.2 g sugar

Vitamins & minerals

Amounts for 10 pieces (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
2%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.2 mg
2%
Potassium51 mg
1%
Magnesium5 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
2%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine1 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats0.1 g—
Retinol3 μg—
Theobromine12 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 39 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Chocolate-covered raisins (milk chocolate)?

One serving of Chocolate-covered raisins (milk chocolate) (10 pieces) has 39 calories, which works out to 390 calories per 100 g. That is about 2% of a 2,000-calorie day.

Are Chocolate-covered raisins (milk chocolate) high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate-covered raisins (milk chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate-covered raisins (milk chocolate)?

3.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate-covered raisins (milk chocolate)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate-covered raisins

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