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Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut
Snacks & SweetsCadbury

Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut nutrition facts

Per 5 blocks · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    17g
    49% of calories
  • Fat
    7g
    45% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut (5 blocks, 28 g) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
17g
carbs minus fiber
Fiber
0.5g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 5 blocks (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0.4 mg
5%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut?

One serving of Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut (5 blocks) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, with raisins & almonds, fruit & nut

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