Nice! Raisins, Chocolate Covered, Milk Chocolate nutrition facts
Per 27 pieces · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g63% of calories
- Fat5g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nice! Raisins, Chocolate Covered, Milk Chocolate (27 pieces, 30 g) has 130 calories, with 1 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 27 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tru Fru Nature's Raspberries, Dark Chocolate500
- Cadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut500
- Tru Fru Nature's Raspberries, Dark Chocolate500
- Kirkland Signature Milk Chocolate Raisins475
- Raisinets Raisins, Dark Chocolate458
- Nice! Raisins, Chocolate Covered, Milk Chocolate433
- Tru Fru Nature's Raspberries, Milk Chocolate321
Similar foods
90 calTru Fru Nature's Raspberries, Milk Chocolate1 oz−40 cal
150 calTru Fru Nature's Raspberries, Dark Chocolate¼ cup+20 cal
140 calCadbury Milk Chocolate, with Raisins & Almonds, Fruit & Nut5 blocks+10 cal
190 calKirkland Signature Milk Chocolate Raisins25 pieces+60 cal
110 calRaisinets Raisins, Dark Chocolate2 tbsp−20 cal
150 calTru Fru Nature's Raspberries, Dark Chocolate¼ cup+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nice! Raisins, Chocolate Covered, Milk Chocolate?
One serving of Nice! Raisins, Chocolate Covered, Milk Chocolate (27 pieces) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Nice! Raisins, Chocolate Covered, Milk Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nice! Raisins, Chocolate Covered, Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nice! Raisins, Chocolate Covered, Milk Chocolate?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nice! Raisins, Chocolate Covered, Milk Chocolate?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with raisins, chocolate covered, milk chocolate
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