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Tru Fru Nature's Raspberries, Dark Chocolate
Snacks & SweetsTru Fru

Tru Fru Nature's Raspberries, Dark Chocolate nutrition facts

Per ¼ cup · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    18g
    45% of calories
  • Fat
    9g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Tru Fru Nature's Raspberries, Dark Chocolate (¼ cup, 30 g) has 150 calories, with 2 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.3g
Net carbs
16g
carbs minus fiber
Fiber
2g
15 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
23%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Tru Fru Nature's Raspberries, Dark Chocolate?

One serving of Tru Fru Nature's Raspberries, Dark Chocolate (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Tru Fru Nature's Raspberries, Dark Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tru Fru Nature's Raspberries, Dark Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tru Fru Nature's Raspberries, Dark Chocolate?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tru Fru Nature's Raspberries, Dark Chocolate?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nature's raspberries, dark chocolate

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