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Kirkland Signature Milk Chocolate Raisins
Snacks & SweetsKirkland Signature

Kirkland Signature Milk Chocolate Raisins nutrition facts

Per 25 pieces · 40 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    27g
    55% of calories
  • Fat
    9g
    41% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kirkland Signature Milk Chocolate Raisins (25 pieces, 40 g) has 190 calories, with 2 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
475cal
high energy density
Protein per 100 cal
1.1g
Net carbs
26g
carbs minus fiber
Fiber
1g
24 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 25 pieces (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
14%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Milk Chocolate Raisins?

One serving of Kirkland Signature Milk Chocolate Raisins (25 pieces) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Kirkland Signature Milk Chocolate Raisins high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kirkland Signature Milk Chocolate Raisins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature Milk Chocolate Raisins?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature Milk Chocolate Raisins?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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