Chocolate frosting mix (dry mix, prepared with margarine, creamy) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein1.1g1% of calories
- Carbs71g70% of calories
- Fat13g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Chocolate frosting mix (dry mix, prepared with margarine, creamy) (100 grams, 100 g) has 404 calories, with 1.1 g of protein, 71 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (70% of calories). It is high in copper (25% DV).
High in
20%+ of the daily value
- Copper25%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 143 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 25% |
| Selenium | 1 μg | 2% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 91 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 73 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 145 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Frosting, Milk Chocolate, Creamy Supreme412
- Chocolate frosting mix (dry mix, prepared with margarine, creamy)404
- Betty Crocker Creamy Deluxe Frosting, Chocolate400
- Betty Crocker Frosting, Milk Chocolate, Rich & Creamy394
- Betty Crocker Frosting, Rich & Creamy, Chocolate394
- Betty Crocker Frosting, Milk Chocolate, Lower Sugar375
- Pillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium333
Similar foods
100 calPillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium2 tbsp−304 cal
130 calBetty Crocker Frosting, Milk Chocolate, Rich & Creamy2 tbsp−274 cal
130 calBetty Crocker Frosting, Rich & Creamy, Chocolate2 tbsp−274 cal
140 calPillsbury Frosting, Milk Chocolate, Creamy Supreme2 tbsp−264 cal
140 calBetty Crocker Creamy Deluxe Frosting, Chocolate2 tablespoons−264 cal
120 calBetty Crocker Frosting, Milk Chocolate, Lower Sugar2 tbsp−284 cal
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Chocolate frosting mix (dry mix, prepared with margarine, creamy)?
One serving of Chocolate frosting mix (dry mix, prepared with margarine, creamy) (100 grams) has 404 calories, which works out to 404 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Chocolate frosting mix (dry mix, prepared with margarine, creamy) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate frosting mix (dry mix, prepared with margarine, creamy) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate frosting mix (dry mix, prepared with margarine, creamy)?
163 mg per serving.
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