Betty Crocker Creamy Deluxe Frosting, Chocolate nutrition facts
Per 2 tablespoons · 35 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g60% of calories
- Fat6g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Creamy Deluxe Frosting, Chocolate (2 tablespoons, 35 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 2 tablespoons (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Frosting, Milk Chocolate, Creamy Supreme412
- Betty Crocker Creamy Deluxe Frosting, Chocolate400
- Betty Crocker Frosting, Milk Chocolate, Rich & Creamy394
- Betty Crocker Frosting, Rich & Creamy, Chocolate394
- Betty Crocker Frosting, Milk Chocolate, Lower Sugar375
- Duncan Hines Frosting, Creamy Milk Chocolate371
- Pillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium333
Similar foods
100 calPillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium2 tbsp−40 cal
130 calBetty Crocker Frosting, Milk Chocolate, Rich & Creamy2 tbsp−10 cal
130 calBetty Crocker Frosting, Rich & Creamy, Chocolate2 tbsp−10 cal
140 calPillsbury Frosting, Milk Chocolate, Creamy Supreme2 tbspsame cal
120 calBetty Crocker Frosting, Milk Chocolate, Lower Sugar2 tbsp−20 cal
130 calDuncan Hines Frosting, Creamy Milk Chocolate2 tbsp−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Betty Crocker Creamy Deluxe Frosting, Chocolate?
One serving of Betty Crocker Creamy Deluxe Frosting, Chocolate (2 tablespoons) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Betty Crocker Creamy Deluxe Frosting, Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Creamy Deluxe Frosting, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Creamy Deluxe Frosting, Chocolate?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Betty Crocker Creamy Deluxe Frosting, Chocolate?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with creamy deluxe frosting, chocolate
- 🍳681 calPeanut Butter Cake with Chocolate-Peanut Butter Icing1 serving
181 calCreamy Chocolate Protein Smoothie1 serving- 🍳232 calChocolate Peanut Butter Protein Muffins1 serving
439 calAvocado Brownies with Avocado Frosting1 serving- 🍳543 calChocolate, Almond, and Banana Parfaits1 serving
526 calS’mores Cheesecakes1 serving
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