Duncan Hines Frosting, Creamy Milk Chocolate nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g66% of calories
- Fat5g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Duncan Hines Frosting, Creamy Milk Chocolate (2 tbsp, 35 g) has 130 calories, with 0 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Frosting, Milk Chocolate, Creamy Supreme412
- Betty Crocker Creamy Deluxe Frosting, Chocolate400
- Betty Crocker Frosting, Milk Chocolate, Rich & Creamy394
- Betty Crocker Frosting, Rich & Creamy, Chocolate394
- Betty Crocker Frosting, Milk Chocolate, Lower Sugar375
- Duncan Hines Frosting, Creamy Milk Chocolate371
- Pillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium333
Similar foods
100 calPillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium2 tbsp−30 cal
130 calBetty Crocker Frosting, Milk Chocolate, Rich & Creamy2 tbspsame cal
130 calBetty Crocker Frosting, Rich & Creamy, Chocolate2 tbspsame cal
140 calPillsbury Frosting, Milk Chocolate, Creamy Supreme2 tbsp+10 cal
140 calBetty Crocker Creamy Deluxe Frosting, Chocolate2 tablespoons+10 cal
120 calBetty Crocker Frosting, Milk Chocolate, Lower Sugar2 tbsp−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Duncan Hines Frosting, Creamy Milk Chocolate?
One serving of Duncan Hines Frosting, Creamy Milk Chocolate (2 tbsp) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Duncan Hines Frosting, Creamy Milk Chocolate high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duncan Hines Frosting, Creamy Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Duncan Hines Frosting, Creamy Milk Chocolate?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duncan Hines Frosting, Creamy Milk Chocolate?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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