Betty Crocker Frosting, Rich & Creamy, Chocolate nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g64% of calories
- Fat5g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Frosting, Rich & Creamy, Chocolate (2 tbsp, 33 g) has 130 calories, with 0 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Frosting, Milk Chocolate, Creamy Supreme412
- Betty Crocker Creamy Deluxe Frosting, Chocolate400
- Betty Crocker Frosting, Rich & Creamy, Chocolate394
- Betty Crocker Frosting, Milk Chocolate, Rich & Creamy394
- Betty Crocker Frosting, Milk Chocolate, Lower Sugar375
- Duncan Hines Frosting, Creamy Milk Chocolate371
- Pillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium333
Similar foods
100 calPillsbury Frosting, Zero Sugar, Chocolate Fudge, Premium2 tbsp−30 cal
130 calBetty Crocker Frosting, Milk Chocolate, Rich & Creamy2 tbspsame cal
140 calPillsbury Frosting, Milk Chocolate, Creamy Supreme2 tbsp+10 cal
140 calBetty Crocker Creamy Deluxe Frosting, Chocolate2 tablespoons+10 cal
120 calBetty Crocker Frosting, Milk Chocolate, Lower Sugar2 tbsp−10 cal
130 calDuncan Hines Frosting, Creamy Milk Chocolate2 tbspsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Betty Crocker Frosting, Rich & Creamy, Chocolate?
One serving of Betty Crocker Frosting, Rich & Creamy, Chocolate (2 tbsp) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Betty Crocker Frosting, Rich & Creamy, Chocolate high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Frosting, Rich & Creamy, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Frosting, Rich & Creamy, Chocolate?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Betty Crocker Frosting, Rich & Creamy, Chocolate?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frosting, rich & creamy, chocolate
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181 calCreamy Chocolate Protein Smoothie1 serving- 🍳232 calChocolate Peanut Butter Protein Muffins1 serving
439 calAvocado Brownies with Avocado Frosting1 serving- 🍳543 calChocolate, Almond, and Banana Parfaits1 serving
