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Betty Crocker Frosting, Milk Chocolate, Rich & Creamy
Snacks & SweetsBetty Crocker

Betty Crocker Frosting, Milk Chocolate, Rich & Creamy nutrition facts

Per 2 tbsp · 33 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    21g
    65% of calories
  • Fat
    5g
    35% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Betty Crocker Frosting, Milk Chocolate, Rich & Creamy (2 tbsp, 33 g) has 130 calories, with 0 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
394cal
medium energy density
Protein per 100 cal
0g
Net carbs
21g
carbs minus fiber
Fiber
0g
17 g sugar

Vitamins & minerals

Amounts for 2 tbsp (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Betty Crocker Frosting, Milk Chocolate, Rich & Creamy?

One serving of Betty Crocker Frosting, Milk Chocolate, Rich & Creamy (2 tbsp) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Betty Crocker Frosting, Milk Chocolate, Rich & Creamy high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Betty Crocker Frosting, Milk Chocolate, Rich & Creamy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Betty Crocker Frosting, Milk Chocolate, Rich & Creamy?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Betty Crocker Frosting, Milk Chocolate, Rich & Creamy?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frosting, milk chocolate, rich & creamy

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