Chocolate frozen yogurt (soft-serve) nutrition facts

Per ½ cup · 72 g

Calories

115

6%
of a 2,000 cal day

Protein
2.9g
10% of calories
Carbs
18g
59% of calories
Fat
4.3g
32% of calories

Portion

✓ Low sodium

At a glance

One serving of Chocolate frozen yogurt (soft-serve) (½ cup, 72 g) has 115 calories, with 2.9 g of protein, 18 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g

160cal

medium energy density

Protein per 100 cal

2.5g

Net carbs

16g

carbs minus fiber

Fiber

1.6g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Riboflavin (B2)12%
Pantothenic acid10%
Calcium11%
Iron11%
Phosphorus14%
Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (72 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	32 μg	4%
Vitamin C	0.2 mg	0%
Thiamine	0 mg	2%
Riboflavin (B2)	0.2 mg	12%
Niacin	0.2 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	8 μg	2%
Vitamin B12	0.2 μg	9%
Pantothenic acid	0.5 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	106 mg	11%
Iron	1 mg	11%
Potassium	188 mg	4%
Magnesium	19 mg	5%
Phosphorus	100 mg	14%
Zinc	0.4 mg	3%
Copper	0.1 mg	10%
Manganese	0.1 mg	4%
Selenium	2 μg	3%

Full breakdown · 26 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	9 μg	—
Caffeine	2 mg	—
Cystine	0 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Isoleucine	0.2 g	—
Leucine	0.2 g	—
Lysine	0.2 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.2 g	—
Proline	0.2 g	—
Retinol	31 μg	—
Serine	0.1 g	—
Theobromine	76 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

22min
Walking (3.5 mph)
14min
Cycling (moderate)
10min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Chocolate frozen yogurt (soft-serve)?

One serving of Chocolate frozen yogurt (soft-serve) (½ cup) has 115 calories, which works out to 160 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Chocolate frozen yogurt (soft-serve) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate frozen yogurt (soft-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate frozen yogurt (soft-serve)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size½ cup (72 g)

Calories115

% Daily Value*

Total fat 4.3g	6%
Saturated fat 2.6g	13%
Trans fat 0g
Cholesterol 3.6mg	1%
Sodium 71mg	3%
Total carbohydrate 18g	7%
Dietary fiber 1.6g	6%
Protein 2.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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