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Meals & Restaurant Food

Chocolate peanut butter sandwich crackers (Austin) nutrition facts

Per 1 package · 39 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    26g
    55% of calories
  • Fat
    8.1g
    39% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chocolate peanut butter sandwich crackers (Austin) (1 package, 39 g) has 187 calories, with 3 g of protein, 26 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
479cal
high energy density
Protein per 100 cal
1.6g
Net carbs
25g
carbs minus fiber
Fiber
0.8g
6.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Iron1 mg
15%
Potassium25 mg
1%
Magnesium4 mg
1%
Phosphorus45 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chocolate peanut butter sandwich crackers (Austin)?

One serving of Chocolate peanut butter sandwich crackers (Austin) (1 package) has 187 calories, which works out to 479 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Are Chocolate peanut butter sandwich crackers (Austin) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate peanut butter sandwich crackers (Austin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate peanut butter sandwich crackers (Austin)?

228 mg per serving.

How much sugar is in Chocolate peanut butter sandwich crackers (Austin)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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