Austin Cookies and Crackers nutrition facts
Per 1 package ยท 388 g
of a 2,000 cal day
- Protein3.1g5% of calories
- Carbs36g58% of calories
- Fat10g37% of calories
- โ Cholesterol free
At a glance
One serving of Austin Cookies and Crackers (1 package, 388 g) has 250 calories, with 3.1 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (388 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 17 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ช187 calChocolate peanut butter sandwich crackers (Austin)1 packageโ63 cal
- 190 cal
Austin Crackers, with Chocolatey Peanut Butter1 packageโ60 cal - 190 calAustin Cracker Sandwiches, Chocolatey Peanut Butter1 packageโ60 cal
- 220 calLance Fresh Choc-O Lunch6 cookiesโ30 cal
- 250 calAustin Cookies & Crackers Variety Pack1 pksame cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Austin Cookies and Crackers?
One serving of Austin Cookies and Crackers (1 package) has 250 calories, which works out to 64 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Austin Cookies and Crackers high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Austin Cookies and Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Austin Cookies and Crackers?
210 mg per serving.
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