Lance Fresh Choc-O Lunch nutrition facts
Per 6 cookies · 47 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs34g57% of calories
- Fat10g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Lance Fresh Choc-O Lunch (6 cookies, 47 g) has 220 calories, with 3 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 6 cookies (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 14 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 190 cal
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- 250 calAustin Cookies and Crackers1 package+30 cal
- 250 calAustin Cookies & Crackers Variety Pack1 pk+30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Lance Fresh Choc-O Lunch?
One serving of Lance Fresh Choc-O Lunch (6 cookies) has 220 calories, which works out to 468 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lance Fresh Choc-O Lunch high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lance Fresh Choc-O Lunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lance Fresh Choc-O Lunch?
280 mg per serving.
Recipes with choc-o lunch
298 calGrape, Walnut, and Romaine Salad1 serving- 🍳470 calFrench Onion Soup Pork Chops1 serving
424 calPork Roast with Sweet Potatoes, Apples, and Onions1 serving
548 calPork Chops and Sugar Snap Peas with Mint Julep Glaze1 serving
348 calSlow Cooked Pulled Pork1 serving
537 calCreamy Baked Pork Chops1 serving
