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Meals & Restaurant Food

Chocolate sandwich cookies (creme filling, gluten-free) nutrition facts

Per 3 cookies · 44 g

Calories
209
10%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    34g
    64% of calories
  • Fat
    7.9g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate sandwich cookies (creme filling, gluten-free) (3 cookies, 44 g) has 209 calories, with 1 g of protein, 34 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
474cal
high energy density
Protein per 100 cal
0.5g
Net carbs
32g
carbs minus fiber
Fiber
1.1g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 cookies (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K11 μg
9%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
15%
Potassium69 mg
1%
Magnesium18 mg
4%
Phosphorus31 mg
4%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Chocolate sandwich cookies (creme filling, gluten-free)?

One serving of Chocolate sandwich cookies (creme filling, gluten-free) (3 cookies) has 209 calories, which works out to 474 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Chocolate sandwich cookies (creme filling, gluten-free) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate sandwich cookies (creme filling, gluten-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate sandwich cookies (creme filling, gluten-free)?

121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate sandwich cookies (creme filling, gluten-free)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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