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Chocolate yogurt (nonfat)
Snacks & Sweets

Chocolate yogurt (nonfat) nutrition facts

Per 100 grams · 100 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    3.5g
    13% of calories
  • Carbs
    24g
    87% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate yogurt (nonfat) (100 grams, 100 g) has 112 calories, with 3.5 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin B12 (21% DV), phosphorus (24% DV) and copper (23% DV).

Per 100 g
112cal
low energy density
Protein per 100 cal
3.1g
Net carbs
22g
carbs minus fiber
Fiber
1.2g
15 g sugar

High in

20%+ of the daily value

  • Vitamin B1221%
  • Phosphorus24%
  • Copper23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Magnesium10%
  • Zinc10%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
17%
Niacin0.2 mg
1%
Vitamin B60 mg
4%
Folate (B9)12 μg
3%
Vitamin B120.5 μg
21%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron0.4 mg
5%
Potassium339 mg
7%
Magnesium40 mg
10%
Phosphorus166 mg
24%
Zinc1 mg
10%
Copper0.2 mg
23%
Selenium7 μg
13%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine2 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine23 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Chocolate yogurt (nonfat)?

One serving of Chocolate yogurt (nonfat) (100 grams) has 112 calories, which works out to 112 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Chocolate yogurt (nonfat) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate yogurt (nonfat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate yogurt (nonfat)?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate yogurt (nonfat)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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