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Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip
Snacks & SweetsChobani

Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip nutrition facts

Per 1 container · 128 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    9g
    22% of calories
  • Carbs
    22g
    53% of calories
  • Fat
    4.5g
    25% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip (1 container, 128 g) has 160 calories, with 9 g of protein, 22 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
125cal
low energy density
Protein per 100 cal
5.6g
Net carbs
21g
carbs minus fiber
Fiber
1g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium13%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
14%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip?

One serving of Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip (1 container) has 160 calories, which works out to 125 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yogurt, greek, lowfat, mint chocolate chip

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