Chobani Milk & Cookies Flavor Zero Sugar Yoghurt nutrition facts
Per 1 container ยท 150 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs21g45% of calories
- Fat7g34% of calories
- โ Low sodium
At a glance
One serving of Chobani Milk & Cookies Flavor Zero Sugar Yoghurt (1 container, 150 g) has 190 calories, with 10 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk156
- Chobani Yogurt, Chocolate Covered Strawberry, Greek141
- Chobani Milk & Cookies Flavor Zero Sugar Yoghurt127
- Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip125
- Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate109
- Too Good & Co. Yogurt, Chocolate Covered Strawberry, Remix102
- Too Good & Co. Yogurt, Banana Dark Chocolate Honey102
Similar foods
140 calOikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate1 containerโ50 cal
180 calChobani Yogurt, Chocolate Covered Strawberry, Greek1 containerโ10 cal
130 calToo Good & Co. Yogurt, Chocolate Covered Strawberry, Remix1 containerโ60 cal
160 calChobani Yogurt, Greek, Lowfat, Mint Chocolate Chip1 containerโ30 cal
130 calToo Good & Co. Yogurt, Banana Dark Chocolate Honey1 containerโ60 cal
220 calOui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk1 jar+30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chobani Milk & Cookies Flavor Zero Sugar Yoghurt?
One serving of Chobani Milk & Cookies Flavor Zero Sugar Yoghurt (1 container) has 190 calories, which works out to 127 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Chobani Milk & Cookies Flavor Zero Sugar Yoghurt high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chobani Milk & Cookies Flavor Zero Sugar Yoghurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chobani Milk & Cookies Flavor Zero Sugar Yoghurt?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chobani Milk & Cookies Flavor Zero Sugar Yoghurt?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milk & cookies flavor zero sugar yoghurt
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