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Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate
Snacks & SweetsOikos Remix

Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate nutrition facts

Per 1 container · 128 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    11g
    31% of calories
  • Carbs
    16g
    44% of calories
  • Fat
    4g
    25% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate (1 container, 128 g) has 140 calories, with 11 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (22% DV).

Per 100 g
109cal
low energy density
Protein per 100 cal
7.9g
Net carbs
16g
carbs minus fiber
Fiber
0.5g
13 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
9%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate?

One serving of Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate (1 container) has 140 calories, which works out to 109 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate high in protein?

Yes. It has 11 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).

Is Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yogurt & mix-ins, nonfat, coco almond chocolate

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