Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk nutrition facts
Per 1 jar ยท 141 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs23g42% of calories
- Fat12g49% of calories
- โ Low sodium
At a glance
One serving of Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk (1 jar, 141 g) has 220 calories, with 5 g of protein, 23 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 jar (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 0 mg | 0% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk156
- Chobani Yogurt, Chocolate Covered Strawberry, Greek141
- Chobani Milk & Cookies Flavor Zero Sugar Yoghurt127
- Chobani Yogurt, Greek, Lowfat, Mint Chocolate Chip125
- Oikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate109
- Too Good & Co. Yogurt, Chocolate Covered Strawberry, Remix102
- Too Good & Co. Yogurt, Banana Dark Chocolate Honey102
Similar foods
140 calOikos Remix Yogurt & Mix-Ins, Nonfat, Coco Almond Chocolate1 containerโ80 cal
180 calChobani Yogurt, Chocolate Covered Strawberry, Greek1 containerโ40 cal
190 calChobani Milk & Cookies Flavor Zero Sugar Yoghurt1 containerโ30 cal
130 calToo Good & Co. Yogurt, Chocolate Covered Strawberry, Remix1 containerโ90 cal
160 calChobani Yogurt, Greek, Lowfat, Mint Chocolate Chip1 containerโ60 cal
130 calToo Good & Co. Yogurt, Banana Dark Chocolate Honey1 containerโ90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk?
One serving of Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk (1 jar) has 220 calories, which works out to 156 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oui Yogurt, Vanilla & Chocolate, Creamy, Whole Milk?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt, vanilla & chocolate, creamy, whole milk
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