Chum salmon (drained, solids with bone) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g63% of calories
- Carbs0g0% of calories
- Fat1.6g37% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chum salmon (drained, solids with bone) (1 oz, 28 g) has 40 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (63% of calories). It is high in Vitamin B12 (52% DV) and selenium (22% DV).
High in
20%+ of the daily value
- Vitamin B1252%
- Selenium22%
Good source of
10–19% of the daily value
- Vitamin D18%
- Niacin12%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 0.2 mg | 2% |
| Potassium | 85 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 100 mg | 14% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 12 μg | 22% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Chum salmon (drained, solids with bone)?
One serving of Chum salmon (drained, solids with bone) (1 oz) has 40 calories, which works out to 141 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Chum salmon (drained, solids with bone) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chum salmon (drained, solids with bone) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chum salmon (drained, solids with bone)?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chum salmon (drained, solids with bone)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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