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Chum salmon (canned, drained, solids with bone, unsalted)
Fish & Seafood

Chum salmon (canned, drained, solids with bone, unsalted) nutrition facts

Per 3 oz ยท 85 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    18g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.7g
    37% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Chum salmon (canned, drained, solids with bone, unsalted) (3 oz, 85 g) has 120 calories, with 18 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (36% DV), niacin (37% DV) and Vitamin B6 (25% DV).

Per 100 g
141cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein36%
  • Niacin37%
  • Vitamin B625%
  • Vitamin B12156%
  • Calcium21%
  • Phosphorus43%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
10%
Niacin6 mg
37%
Vitamin B60.3 mg
25%
Folate (B9)17 ฮผg
4%
Vitamin B124 ฮผg
156%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium212 mg
21%
Iron1 mg
7%
Potassium255 mg
5%
Magnesium26 mg
6%
Phosphorus301 mg
43%
Zinc1 mg
8%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium37 ฮผg
67%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.4 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol15 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chum salmon (canned, drained, solids with bone, unsalted)?

One serving of Chum salmon (canned, drained, solids with bone, unsalted) (3 oz) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Chum salmon (canned, drained, solids with bone, unsalted) high in protein?

Yes. It has 18 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Is Chum salmon (canned, drained, solids with bone, unsalted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chum salmon (canned, drained, solids with bone, unsalted)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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