Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs34g82% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon (1 cup, 42 g) has 160 calories, with 4 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 68% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Cinnamon Squares Cereal429
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)397
- Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)382
- Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon381
- Kind Cinnamon Oat Clusters380
Similar foods
- 397 calCinnamon Crunch cereal (ready-to-eat, Quaker, bagged)100 grams+237 cal
- 229 calMother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)1 cup+69 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cupsame cal
- 190 calKind Cinnamon Oat Clusters½ cup+30 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cupsame cal
- 180 calWegmans Cinnamon Squares Cereal1 cup+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon?
One serving of Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon?
210 mg per serving.
How much sugar is in Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
