Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g87% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal (1 cup, 40 g) has 160 calories, with 2 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (108% DV).
High in
20%+ of the daily value
- Iron108%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 9 mg | 108% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Cinnamon Squares Cereal429
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)397
- Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)382
- Kind Cinnamon Oat Clusters380
- Medifast Cinnamon & Brown Sugar Cereal Crunch333
Similar foods
- 397 calCinnamon Crunch cereal (ready-to-eat, Quaker, bagged)100 grams+237 cal
- 229 calMother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)1 cup+69 cal
- 190 calKind Cinnamon Oat Clusters½ cup+30 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cupsame cal
- 180 calWegmans Cinnamon Squares Cereal1 cup+20 cal
- 100 calMedifast Cinnamon & Brown Sugar Cereal Crunch1 packet−60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal?
One serving of Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal?
190 mg per serving.
How much sugar is in Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
