cherry image
Wegmans Cinnamon Squares Cereal
Bread, Grains & PastaWegmans

Wegmans Cinnamon Squares Cereal nutrition facts

Per 1 cup · 42 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    32g
    71% of calories
  • Fat
    5g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wegmans Cinnamon Squares Cereal (1 cup, 42 g) has 180 calories, with 2 g of protein, 32 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (79% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
1.1g
Net carbs
30g
carbs minus fiber
Fiber
2g
14 g sugar

High in

20%+ of the daily value

  • Iron79%

Good source of

10–19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron6 mg
79%
Potassium80 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Wegmans Cinnamon Squares Cereal?

One serving of Wegmans Cinnamon Squares Cereal (1 cup) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Wegmans Cinnamon Squares Cereal high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Cinnamon Squares Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegmans Cinnamon Squares Cereal?

200 mg per serving.

How much sugar is in Wegmans Cinnamon Squares Cereal?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cinnamon squares cereal

More bread, grains & pasta

View all