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Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)
Bread, Grains & Pasta

Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged) nutrition facts

Per 100 grams · 100 g

Calories
397
20%
of a 2,000 cal day
  • Protein
    5.1g
    5% of calories
  • Carbs
    84g
    82% of calories
  • Fat
    6g
    13% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged) (100 grams, 100 g) has 397 calories, with 5.1 g of protein, 84 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (61% DV), Vitamin C (24% DV) and thiamine (114% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
397cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
80g
carbs minus fiber
Fiber
4g

High in

20%+ of the daily value

  • Vitamin A61%
  • Vitamin C24%
  • Thiamine114%
  • Riboflavin (B2)119%
  • Niacin115%
  • Vitamin B6141%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Magnesium15%
  • Copper18%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A551 μg
61%
Vitamin C22 mg
24%
Vitamin D0 μg
0%
Thiamine1 mg
114%
Riboflavin (B2)2 mg
119%
Niacin18 mg
115%
Vitamin B62 mg
141%
Folate (B9)1,400 μg
350%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron17 mg
206%
Potassium202 mg
4%
Magnesium62 mg
15%
Phosphorus192 mg
27%
Zinc14 mg
125%
Copper0.2 mg
18%
Manganese1 mg
43%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol551 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 397 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)?

One serving of Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged) (100 grams) has 397 calories, which works out to 397 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)?

777 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with cinnamon crunch cereal

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