Kind Cinnamon Oat Clusters nutrition facts
Per ½ cup · 50 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs32g65% of calories
- Fat6g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Cinnamon Oat Clusters (½ cup, 50 g) has 190 calories, with 4 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Cinnamon Squares Cereal429
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)397
- Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)382
- Kind Cinnamon Oat Clusters380
- Medifast Cinnamon & Brown Sugar Cereal Crunch333
Similar foods
- 397 calCinnamon Crunch cereal (ready-to-eat, Quaker, bagged)100 grams+207 cal
- 229 calMother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)1 cup+39 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cup−30 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cup−30 cal
- 180 calWegmans Cinnamon Squares Cereal1 cup−10 cal
- 100 calMedifast Cinnamon & Brown Sugar Cereal Crunch1 packet−90 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kind Cinnamon Oat Clusters?
One serving of Kind Cinnamon Oat Clusters (½ cup) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Kind Cinnamon Oat Clusters high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kind Cinnamon Oat Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Cinnamon Oat Clusters?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Cinnamon Oat Clusters?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
