Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker) nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein6.4g11% of calories
- Carbs48g79% of calories
- Fat2.7g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker) (1 cup, 60 g) has 229 calories, with 6.4 g of protein, 48 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in thiamine (21% DV), iron (24% DV) and phosphorus (30% DV).
High in
20%+ of the daily value
- Thiamine21%
- Iron24%
- Phosphorus30%
- Manganese79%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E18%
- Magnesium15%
- Zinc14%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 195 mg | 4% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 208 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 19% |
| Manganese | 2 mg | 79% |
| Selenium | 4 μg | 7% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Cinnamon Squares Cereal429
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)397
- Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)382
- Great Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon381
- Kind Cinnamon Oat Clusters380
Similar foods
- 397 calCinnamon Crunch cereal (ready-to-eat, Quaker, bagged)100 grams+168 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cup−69 cal
- 190 calKind Cinnamon Oat Clusters½ cup−39 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cup−69 cal
- 180 calWegmans Cinnamon Squares Cereal1 cup−49 cal
- 160 calGreat Value Cinnamon Oat Crunch Sweetened Multigrain Cereal with Cinnamon1 cup−69 cal
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)?
One serving of Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker) (1 cup) has 229 calories, which works out to 382 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)?
165 mg per serving.
How much sugar is in Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
