Medifast Cinnamon & Brown Sugar Cereal Crunch nutrition facts
Per 1 packet · 30 g
of a 2,000 cal day
- Protein11g39% of calories
- Carbs15g53% of calories
- Fat1g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Medifast Cinnamon & Brown Sugar Cereal Crunch (1 packet, 30 g) has 100 calories, with 11 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (22% DV), Vitamin A (33% DV) and Vitamin D (27% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin A33%
- Vitamin D27%
- Calcium33%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 5 mg | 56% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Cinnamon Squares Cereal429
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal400
- Cinnamon Crunch cereal (ready-to-eat, Quaker, bagged)397
- Mother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)382
- Kind Cinnamon Oat Clusters380
- Medifast Cinnamon & Brown Sugar Cereal Crunch333
Similar foods
- 397 calCinnamon Crunch cereal (ready-to-eat, Quaker, bagged)100 grams+297 cal
- 229 calMother's Cinnamon Oat Crunch cereal (ready-to-eat, Quaker)1 cup+129 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cup+60 cal
- 190 calKind Cinnamon Oat Clusters½ cup+90 cal
- 160 calCap'N Crunch's Cinnamon Crunch Sweetened Corn & Oat Cereal1 cup+60 cal
- 180 calWegmans Cinnamon Squares Cereal1 cup+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Medifast Cinnamon & Brown Sugar Cereal Crunch?
One serving of Medifast Cinnamon & Brown Sugar Cereal Crunch (1 packet) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Medifast Cinnamon & Brown Sugar Cereal Crunch high in protein?
Yes. It has 11 g of protein per serving, and 39% of its calories come from protein (11 g of protein per 100 calories).
Is Medifast Cinnamon & Brown Sugar Cereal Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Medifast Cinnamon & Brown Sugar Cereal Crunch?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Medifast Cinnamon & Brown Sugar Cereal Crunch?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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