Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar) nutrition facts
Per 1 cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g82% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar) (1 cup (1 NLEA serving), 30 g) has 114 calories, with 2 g of protein, 25 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (32% DV), riboflavin (b2) (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine32%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A16%
- Calcium10%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 98 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 75 mg | 11% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cocoa Puffs Cereal, Large Size429
- Quaker Cocoa Crunch Crispy Minis400
- Cocoa Puffs Corn Puffs, Family Size389
- Cocoa Puffs Corn Puffs, Giant Size389
- Cocoa Puffs Corn Puffs, Frosted, Mega Size389
- Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar)380
- Magic Spoon Cocoa Grain-Free Cereal378
Similar foods
140 calMagic Spoon Cocoa Grain-Free Cereal1 cup+26 cal
140 calCocoa Puffs Corn Puffs, Family Size1 cup+26 cal
60 calQuaker Cocoa Crunch Crispy Minis9 rice chips−54 cal
180 calCocoa Puffs Cereal, Large Size1 cup+66 cal
140 calCocoa Puffs Corn Puffs, Giant Size1 cup+26 cal
140 calCocoa Puffs Corn Puffs, Frosted, Mega Size1 cup+26 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar)?
One serving of Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar) (1 cup (1 NLEA serving)) has 114 calories, which works out to 380 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar)?
158 mg per serving.
How much sugar is in Cocoa Puffs cereal (ready-to-eat, General Mills, 25% reduced sugar)?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
