Coconut bar candy (not chocolate-covered) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein2.1g2% of calories
- Carbs56g46% of calories
- Fat28g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut bar candy (not chocolate-covered) (100 grams, 100 g) has 481 calories, with 2.1 g of protein, 56 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (23% DV). Keep an eye on saturated fat, which provides 128% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
Good source of
10–19% of the daily value
- Iron10%
- Phosphorus13%
Watch
20%+ of the daily value
- Saturated fat128%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 294 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut bar candy (not chocolate-covered)481
- Unreal Coconut Bar, Dark Chocolate467
- Unreal Coconut Bars, Dark Chocolate, Minis467
- Unreal Dark Chocolate Coconut Bars467
- Equate Chocolate Coconut Bar400
- Russell Stover Chocolate Candy, Sugar Free, Coconut393
- Russell Stover Chocolate Candy, Sugar Free, Coconut372
Similar foods
70 calUnreal Coconut Bar, Dark Chocolate1 bar−411 cal
70 calUnreal Coconut Bars, Dark Chocolate, Minis1 bar−411 cal
70 calUnreal Dark Chocolate Coconut Bars1 bar−411 cal
110 calRussell Stover Chocolate Candy, Sugar Free, Coconut2 pieces−371 cal
160 calRussell Stover Chocolate Candy, Sugar Free, Coconut3 pieces−321 cal
160 calEquate Chocolate Coconut Bar1 bar−321 cal
Burning 481 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Coconut bar candy (not chocolate-covered)?
One serving of Coconut bar candy (not chocolate-covered) (100 grams) has 481 calories, which works out to 481 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Coconut bar candy (not chocolate-covered) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut bar candy (not chocolate-covered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut bar candy (not chocolate-covered)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut bar candy (not chocolate-covered)?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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