Russell Stover Chocolate Candy, Sugar Free, Coconut nutrition facts
Per 2 pieces · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g47% of calories
- Fat8g50% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Russell Stover Chocolate Candy, Sugar Free, Coconut (2 pieces, 28 g) has 110 calories, with 1 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 116 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unreal Coconut Bar, Dark Chocolate467
- Unreal Coconut Bars, Dark Chocolate, Minis467
- Unreal Dark Chocolate Coconut Bars467
- Atkins Bar, Chocolate Coconut, Treat, Value Pack425
- Equate Chocolate Coconut Bar400
- Russell Stover Chocolate Candy, Sugar Free, Coconut393
- Russell Stover Chocolate Candy, Sugar Free, Coconut372
Similar foods
70 calUnreal Coconut Bar, Dark Chocolate1 bar−40 cal
70 calUnreal Coconut Bars, Dark Chocolate, Minis1 bar−40 cal
70 calUnreal Dark Chocolate Coconut Bars1 bar−40 cal
160 calRussell Stover Chocolate Candy, Sugar Free, Coconut3 pieces+50 cal
160 calEquate Chocolate Coconut Bar1 bar+50 cal
170 calAtkins Bar, Chocolate Coconut, Treat, Value Pack1 bar+60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Russell Stover Chocolate Candy, Sugar Free, Coconut?
One serving of Russell Stover Chocolate Candy, Sugar Free, Coconut (2 pieces) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Russell Stover Chocolate Candy, Sugar Free, Coconut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russell Stover Chocolate Candy, Sugar Free, Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russell Stover Chocolate Candy, Sugar Free, Coconut?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Russell Stover Chocolate Candy, Sugar Free, Coconut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate candy, sugar free, coconut
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