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Equate Chocolate Coconut Bar
Snacks & SweetsEquate

Equate Chocolate Coconut Bar nutrition facts

Per 1 bar ยท 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    19g
    39% of calories
  • Fat
    11g
    51% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Equate Chocolate Coconut Bar (1 bar, 40 g) has 160 calories, with 5 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in dietary fiber (21% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
400cal
high energy density
Protein per 100 cal
3.1g
Net carbs
13g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
13%
Potassium148 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Equate Chocolate Coconut Bar?

One serving of Equate Chocolate Coconut Bar (1 bar) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Equate Chocolate Coconut Bar high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Equate Chocolate Coconut Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Equate Chocolate Coconut Bar?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Equate Chocolate Coconut Bar?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate coconut bar

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