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Coconut cream pudding mix (dry mix, instant)
Snacks & Sweets

Coconut cream pudding mix (dry mix, instant) nutrition facts

Per 1 package (3.5 oz) · 99 g

Calories
411
21%
of a 2,000 cal day
  • Protein
    0.9g
    1% of calories
  • Carbs
    83g
    78% of calories
  • Fat
    9.9g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Coconut cream pudding mix (dry mix, instant) (1 package (3.5 oz), 99 g) has 411 calories, with 0.9 g of protein, 83 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (78% of calories). It is high in phosphorus (102% DV) and manganese (21% DV). Keep an eye on sodium and saturated fat, which provide 45% and 50% of the daily value.

Per 100 g
415cal
high energy density
Protein per 100 cal
0.2g
Net carbs
79g
carbs minus fiber
Fiber
4g
63 g sugar

High in

20%+ of the daily value

  • Phosphorus102%
  • Manganese21%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Copper17%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat50%

Vitamins & minerals

Amounts for 1 package (3.5 oz) (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
9%
Potassium95 mg
2%
Magnesium17 mg
4%
Phosphorus714 mg
102%
Zinc0.3 mg
3%
Copper0.1 mg
17%
Manganese0.5 mg
21%
Selenium4 μg
7%
Full breakdown · 16 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glycine0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 411 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Coconut cream pudding mix (dry mix, instant)?

One serving of Coconut cream pudding mix (dry mix, instant) (1 package (3.5 oz)) has 411 calories, which works out to 415 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Coconut cream pudding mix (dry mix, instant) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut cream pudding mix (dry mix, instant) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut cream pudding mix (dry mix, instant)?

1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Coconut cream pudding mix (dry mix, instant)?

63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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