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Coconut cream pudding (instant, dry mix, prepared with 2% milk)
Snacks & Sweets

Coconut cream pudding (instant, dry mix, prepared with 2% milk) nutrition facts

Per ½ cup · 147 g

Calories
157
8%
of a 2,000 cal day
  • Protein
    4.3g
    11% of calories
  • Carbs
    28g
    70% of calories
  • Fat
    3.4g
    19% of calories
Portion

At a glance

One serving of Coconut cream pudding (instant, dry mix, prepared with 2% milk) (½ cup, 147 g) has 157 calories, with 4.3 g of protein, 28 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in phosphorus (42% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
2.7g
Net carbs
28g
carbs minus fiber
Fiber
0.1g

High in

20%+ of the daily value

  • Phosphorus42%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B1218%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C1 mg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0.2 mg
3%
Potassium194 mg
4%
Magnesium21 mg
5%
Phosphorus295 mg
42%
Zinc0.5 mg
4%
Copper0 mg
4%
Manganese0 mg
1%
Selenium3 μg
5%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol66 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Coconut cream pudding (instant, dry mix, prepared with 2% milk)?

One serving of Coconut cream pudding (instant, dry mix, prepared with 2% milk) (½ cup) has 157 calories, which works out to 107 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Coconut cream pudding (instant, dry mix, prepared with 2% milk) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut cream pudding (instant, dry mix, prepared with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut cream pudding (instant, dry mix, prepared with 2% milk)?

362 mg per serving.

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