Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco nutrition facts
Per 110 g · 110 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco (110 g, 110 g) has 92 calories, with 0 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 110 g (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding & Pie Filling, Coconut Cream, Instant417
- Coconut cream pudding mix (dry mix, instant)415
- Motiv-8 Dessert Protein, Coconut Caramel Delights400
- Coconut cream pudding mix (dry mix, instant, prepared with whole milk)117
- Sun Tropics Coconut Milk Rice Pudding, Organic115
- Coconut cream pudding (instant, dry mix, prepared with 2% milk)107
- Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco84
Similar foods
100 calJell-O Pudding & Pie Filling, Coconut Cream, Instant¼ package+8 cal
130 calSun Tropics Coconut Milk Rice Pudding, Organic4 oz cup+38 cal- 411 calCoconut cream pudding mix (dry mix, instant)1 package (3.5 oz)+319 cal
- 172 calCoconut cream pudding mix (dry mix, instant, prepared with whole milk)½ cup+80 cal
- 157 calCoconut cream pudding (instant, dry mix, prepared with 2% milk)½ cup+65 cal
- 100 calMotiv-8 Dessert Protein, Coconut Caramel Delights1 scoop+8 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco?
One serving of Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco (110 g) has 92 calories, which works out to 84 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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