Jell-O Pudding & Pie Filling, Coconut Cream, Instant nutrition facts
Per ¼ package · 24 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g82% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Jell-O Pudding & Pie Filling, Coconut Cream, Instant (¼ package, 24 g) has 100 calories, with 0 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for ¼ package (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding & Pie Filling, Coconut Cream, Instant417
- Coconut cream pudding mix (dry mix, instant)415
- Motiv-8 Dessert Protein, Coconut Caramel Delights400
- Coconut cream pudding mix (dry mix, instant, prepared with whole milk)117
- Sun Tropics Coconut Milk Rice Pudding, Organic115
- Coconut cream pudding (instant, dry mix, prepared with 2% milk)107
- Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco84
Similar foods
130 calSun Tropics Coconut Milk Rice Pudding, Organic4 oz cup+30 cal- 411 cal
Coconut cream pudding mix (dry mix, instant)1 package (3.5 oz)+311 cal - 172 calCoconut cream pudding mix (dry mix, instant, prepared with whole milk)½ cup+72 cal
- 157 calCoconut cream pudding (instant, dry mix, prepared with 2% milk)½ cup+57 cal
- 100 calMotiv-8 Dessert Protein, Coconut Caramel Delights1 scoopsame cal
- 92 calPacific Giant Mixed Fruit Flavor Pudding with Nata de Coco110 g−8 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Jell-O Pudding & Pie Filling, Coconut Cream, Instant?
One serving of Jell-O Pudding & Pie Filling, Coconut Cream, Instant (¼ package) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Jell-O Pudding & Pie Filling, Coconut Cream, Instant high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jell-O Pudding & Pie Filling, Coconut Cream, Instant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jell-O Pudding & Pie Filling, Coconut Cream, Instant?
260 mg per serving.
How much sugar is in Jell-O Pudding & Pie Filling, Coconut Cream, Instant?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
