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Coconut cream pudding mix (dry mix, instant, prepared with whole milk)
Snacks & Sweets

Coconut cream pudding mix (dry mix, instant, prepared with whole milk) nutrition facts

Per ½ cup · 147 g

Calories
172
9%
of a 2,000 cal day
  • Protein
    4.3g
    10% of calories
  • Carbs
    28g
    64% of calories
  • Fat
    5.1g
    26% of calories
Portion

At a glance

One serving of Coconut cream pudding mix (dry mix, instant, prepared with whole milk) (½ cup, 147 g) has 172 calories, with 4.3 g of protein, 28 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in phosphorus (42% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
2.5g
Net carbs
28g
carbs minus fiber
Fiber
0.1g

High in

20%+ of the daily value

  • Phosphorus42%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B1218%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C1 mg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
15%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium147 mg
15%
Iron0.2 mg
3%
Potassium190 mg
4%
Magnesium21 mg
5%
Phosphorus294 mg
42%
Zinc0.5 mg
4%
Copper0 mg
4%
Manganese0 mg
1%
Selenium3 μg
5%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene22 μg—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol34 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Coconut cream pudding mix (dry mix, instant, prepared with whole milk)?

One serving of Coconut cream pudding mix (dry mix, instant, prepared with whole milk) (½ cup) has 172 calories, which works out to 117 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Coconut cream pudding mix (dry mix, instant, prepared with whole milk) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut cream pudding mix (dry mix, instant, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut cream pudding mix (dry mix, instant, prepared with whole milk)?

362 mg per serving.

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