Sun Tropics Coconut Milk Rice Pudding, Organic nutrition facts
Per 4 oz cup · 113 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g56% of calories
- Fat6g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sun Tropics Coconut Milk Rice Pudding, Organic (4 oz cup, 113 g) has 130 calories, with 0 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 4 oz cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding & Pie Filling, Coconut Cream, Instant417
- Coconut cream pudding mix (dry mix, instant)415
- Motiv-8 Dessert Protein, Coconut Caramel Delights400
- Coconut cream pudding mix (dry mix, instant, prepared with whole milk)117
- Sun Tropics Coconut Milk Rice Pudding, Organic115
- Coconut cream pudding (instant, dry mix, prepared with 2% milk)107
- Pacific Giant Mixed Fruit Flavor Pudding with Nata de Coco84
Similar foods
100 calJell-O Pudding & Pie Filling, Coconut Cream, Instant¼ package−30 cal- 411 cal
Coconut cream pudding mix (dry mix, instant)1 package (3.5 oz)+281 cal - 172 calCoconut cream pudding mix (dry mix, instant, prepared with whole milk)½ cup+42 cal
- 157 calCoconut cream pudding (instant, dry mix, prepared with 2% milk)½ cup+27 cal
- 100 calMotiv-8 Dessert Protein, Coconut Caramel Delights1 scoop−30 cal
- 92 calPacific Giant Mixed Fruit Flavor Pudding with Nata de Coco110 g−38 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sun Tropics Coconut Milk Rice Pudding, Organic?
One serving of Sun Tropics Coconut Milk Rice Pudding, Organic (4 oz cup) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sun Tropics Coconut Milk Rice Pudding, Organic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun Tropics Coconut Milk Rice Pudding, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun Tropics Coconut Milk Rice Pudding, Organic?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun Tropics Coconut Milk Rice Pudding, Organic?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut milk rice pudding, organic
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