Ratio Coconut Protein Snack nutrition facts
Per 1 container ยท 150 g
of a 2,000 cal day
- Protein25g60% of calories
- Carbs8g19% of calories
- Fat4g21% of calories
- โ Protein-dense
At a glance
One serving of Ratio Coconut Protein Snack (1 container, 150 g) has 170 calories, with 25 g of protein, 8 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (50% DV) and calcium (46% DV).
High in
20%+ of the daily value
- Protein50%
- Calcium46%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBuilt Protein Bar, Coconut1 barโ30 cal
210 calRxBar Protein Bar, Coconut Chocolate1 bar+40 cal
200 calCome Ready Nutrition Dark Chocolate Coconut Almond Bar1 bar+30 cal
150 calSimply Nature Keto Coconut Clusters in Dark Chocolate1 ozโ20 cal
170 calAtkins Chocolate Coconut Bar1 barsame cal
260 calAloha Protein Bar, Organic, Coconut Chocolate Almond1 bar+90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ratio Coconut Protein Snack?
One serving of Ratio Coconut Protein Snack (1 container) has 170 calories, which works out to 113 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Ratio Coconut Protein Snack high in protein?
Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Ratio Coconut Protein Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ratio Coconut Protein Snack?
150 mg per serving.
How much sugar is in Ratio Coconut Protein Snack?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
