Aloha Protein Bar, Organic, Coconut Chocolate Almond nutrition facts
Per 1 bar ยท 56 g
of a 2,000 cal day
- Protein14g21% of calories
- Carbs22g34% of calories
- Fat13g45% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Aloha Protein Bar, Organic, Coconut Chocolate Almond (1 bar, 56 g) has 260 calories, with 14 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (28% DV), dietary fiber (21% DV) and iron (25% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber21%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 bar (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 186 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBuilt Protein Bar, Coconut1 barโ120 cal
170 calRatio Coconut Protein Snack1 containerโ90 cal
210 calRxBar Protein Bar, Coconut Chocolate1 barโ50 cal
200 calCome Ready Nutrition Dark Chocolate Coconut Almond Bar1 barโ60 cal
150 calSimply Nature Keto Coconut Clusters in Dark Chocolate1 ozโ110 cal
170 calAtkins Chocolate Coconut Bar1 barโ90 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Aloha Protein Bar, Organic, Coconut Chocolate Almond?
One serving of Aloha Protein Bar, Organic, Coconut Chocolate Almond (1 bar) has 260 calories, which works out to 464 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Aloha Protein Bar, Organic, Coconut Chocolate Almond high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aloha Protein Bar, Organic, Coconut Chocolate Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aloha Protein Bar, Organic, Coconut Chocolate Almond?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aloha Protein Bar, Organic, Coconut Chocolate Almond?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bar, organic, coconut chocolate almond
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