Built Protein Bar, Coconut nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein17g46% of calories
- Carbs13g35% of calories
- Fat3g18% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Built Protein Bar, Coconut (1 bar, 40 g) has 140 calories, with 17 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (34% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein34%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 182 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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210 calRxBar Protein Bar, Coconut Chocolate1 bar+70 cal
200 calCome Ready Nutrition Dark Chocolate Coconut Almond Bar1 bar+60 cal
150 calSimply Nature Keto Coconut Clusters in Dark Chocolate1 oz+10 cal
170 calAtkins Chocolate Coconut Bar1 bar+30 cal
260 calAloha Protein Bar, Organic, Coconut Chocolate Almond1 bar+120 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Built Protein Bar, Coconut?
One serving of Built Protein Bar, Coconut (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Built Protein Bar, Coconut high in protein?
Yes. It has 17 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Built Protein Bar, Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Built Protein Bar, Coconut?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Built Protein Bar, Coconut?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
