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Atkins Chocolate Coconut Bar
Snacks & SweetsAtkins

Atkins Chocolate Coconut Bar nutrition facts

Per 1 bar · 40 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    19g
    38% of calories
  • Fat
    12g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Atkins Chocolate Coconut Bar (1 bar, 40 g) has 170 calories, with 4 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (32% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
425cal
high energy density
Protein per 100 cal
2.4g
Net carbs
10g
carbs minus fiber
Fiber
9g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium140 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Atkins Chocolate Coconut Bar?

One serving of Atkins Chocolate Coconut Bar (1 bar) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Atkins Chocolate Coconut Bar high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Chocolate Coconut Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Chocolate Coconut Bar?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atkins Chocolate Coconut Bar?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate coconut bar

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