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Simply Nature Keto Coconut Clusters in Dark Chocolate
Snacks & SweetsSimply Nature

Simply Nature Keto Coconut Clusters in Dark Chocolate nutrition facts

Per 1 oz · 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    9g
    22% of calories
  • Fat
    13g
    71% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simply Nature Keto Coconut Clusters in Dark Chocolate (1 oz, 28 g) has 150 calories, with 3 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
536cal
high energy density
Protein per 100 cal
2g
Net carbs
6g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
13%
Potassium56 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Simply Nature Keto Coconut Clusters in Dark Chocolate?

One serving of Simply Nature Keto Coconut Clusters in Dark Chocolate (1 oz) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Simply Nature Keto Coconut Clusters in Dark Chocolate high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Nature Keto Coconut Clusters in Dark Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Nature Keto Coconut Clusters in Dark Chocolate?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simply Nature Keto Coconut Clusters in Dark Chocolate?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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