Harmless Harvest Coconut Water, Organic nutrition facts
Per 8 fl. oz.
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Harmless Harvest Coconut Water, Organic (8 fl. oz.) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in iron (6763% DV).
High in
20%+ of the daily value
- Iron6763%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 541 mg | 6,763% |
| Potassium | 162 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Harmless Harvest Coconut Water, Organic?
One serving of Harmless Harvest Coconut Water, Organic (8 fl. oz.) has 60 calories. That is about 3% of a 2,000-calorie day.
Is Harmless Harvest Coconut Water, Organic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harmless Harvest Coconut Water, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harmless Harvest Coconut Water, Organic?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Harmless Harvest Coconut Water, Organic?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
