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Vita Coco Coconut Water, The Original
Drinks & BeveragesVita Coco

Vita Coco Coconut Water, The Original nutrition facts

Per 1 container

Calories
60
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    15g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Vita Coco Coconut Water, The Original (1 container) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).

Serving
60cal
1 container
Protein per 100 cal
0g
Net carbs
15g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

  • Vitamin C67%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C60 mg
67%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium646 mg
14%

How it compares

Calories per listed serving.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Vita Coco Coconut Water, The Original?

One serving of Vita Coco Coconut Water, The Original (1 container) has 60 calories. That is about 3% of a 2,000-calorie day.

Is Vita Coco Coconut Water, The Original high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vita Coco Coconut Water, The Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Vita Coco Coconut Water, The Original?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vita Coco Coconut Water, The Original?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coconut water, the original

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