Kirkland Signature Organic Coconut Water nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein0g0% of calories
- Carbs28g93% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Coconut Water (1 bottle) has 120 calories, with 0 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 799 mg | 17% |
How it compares
Calories per listed serving.
Similar foods
46 calCoconut water1 cupโ74 cal
60 calVita Coco Coconut Water, The Original1 containerโ60 cal
45 calVita Coco Pure Coconut Water8 fl ozโ75 cal
60 calVita Coco Coconut Water8 fl ozโ60 cal
10 calBai Beverage, Molokai Coconut1 bottleโ110 cal
60 calHarmless Harvest Coconut Water, Organic8 fl. oz.โ60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Coconut Water?
One serving of Kirkland Signature Organic Coconut Water (1 bottle) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Kirkland Signature Organic Coconut Water high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Organic Coconut Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Organic Coconut Water?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Coconut Water?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
