cherry image
Vita Coco Pure Coconut Water
Drinks & BeveragesVita Coco

Vita Coco Pure Coconut Water nutrition facts

Per 8 fl oz

Calories
45
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    11g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vita Coco Pure Coconut Water (8 fl oz) has 45 calories, with 0 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (40% DV).

Serving
45cal
8 fl oz
Protein per 100 cal
0g
Net carbs
11g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

  • Vitamin C40%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 fl oz. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C36 mg
40%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron0 mg
0%
Potassium470 mg
10%

How it compares

Calories per listed serving.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Vita Coco Pure Coconut Water?

One serving of Vita Coco Pure Coconut Water (8 fl oz) has 45 calories. That is about 2.3% of a 2,000-calorie day.

Is Vita Coco Pure Coconut Water high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vita Coco Pure Coconut Water keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vita Coco Pure Coconut Water?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vita Coco Pure Coconut Water?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pure coconut water

More drinks & beverages

View all